Liz herself suffered with very bad eczema from an early age and worked as a beauty journalist for many years, before launching her own award-winning beauty brand. Liz has the experience and wisdom needed to offer her knowledge and secrets on how to protect and nurture our skin. The knowledge and advice she offers in the book is uncomplicated, easily understandable and completely honest. There is also a nice personal feel to it, with pictures of Liz, her children and her friends.
There's 9 chapters in total which are:
Chapter 4 - Caring for your skin
In this chapter Liz not only offers her advice on skincare but also body care. She covers all skincare subjects such as the basic cleanse, tone and moisturise, exfoliation, face mask, facial massage and also covers body care such as body scrubs, cellulite, hand and feet care and also caring for your breasts.
Chapter 5 - The sun and your skin
The sun is one of the biggest agers of the skin. This chapter covers everything you need to know, so you can stay safe in the sun.
Chapter 6 - Skin Problems and Solutions
Liz offers her expert advice on all skin problems in this chapter such as eczema, psoriasis, acne, rosacea, dark circles and hair and scalp problems.
Chapter 7 - Feed your skin
This is one chapter I have really taken some great information from. I don't think about what I eat and obviously what I eat has an effect on my skin. Liz explains how good food gives us the building block for good skin.
Chapter 8 - Everyday fitness
Exercise is important where general well being is concerned. Regular exercise increases blood flow which in turn delivers skin building nutrients which then feeds our skin resulting in bright sparkling eyes and a radiant glow. In this chapter Liz offers some simple routines to help you do a few simple exercises each day, which in turn helps the skin.
Chapter 9 - Relax, unwind, sleep
I don't think half of us get the amount of sleep that we should do and this chapter helps to highlight just how important sleep really is and how much sleep and relaxation have a big impact on the skin.
As you can see the book is filled with fantastic information and covers a wide range of subject. If you are interested in not only looking after your skin a lot more, but also your body and general health, then Liz Earle Skin Secrets is a must buy. I wouldn't be without mine and I know it'll be a book which will constantly be read and looked at over the years.
Skin Secret is available to purchase directly from the Liz Earle website priced at £19.99. It will be the best £19.99 you will ever spend... trust me!