Book review: Liz Earle Skin Secrets

This is a first for Beautylicious Love, as I have never posted a book review before. However, I feel its right to share my thoughts on my recent read as it has fast become my skincare bible. I have been engrossed in this book all weekend.

Liz Earle's Skin Secrets is described as a book what every woman needs in their life. An indispensable guide to having naturally beautiful skin, throughout your life.

I try my best to look after my skin and skincare will always come first for me over cosmetics. I just don't see the point of spending loads of money on expensive make up, if Im not looking after my skin. The skin is basically the canvas and there's no point trying to paint a masterpiece is the canvas is not in good condition. Now don't get me wrong here, Im not saying my skin is perfect, because its very far from perfect and every day is a constant learning curve for me, where skincare is concerned. I do strive for perfect skin though and with the help of my new skincare bible, I intend to find out a lot more about skincare and the best way to look after my skin.

Liz herself suffered with very bad eczema from an early age and worked as a beauty journalist for many years, before launching her own award-winning beauty brand. Liz has the experience and wisdom needed to offer her knowledge and secrets on how to protect and nurture our skin. The knowledge and advice she offers in the book is uncomplicated, easily understandable and completely honest. There is also a nice personal feel to it, with pictures of Liz, her children and her friends.

Liz doesn't thrown all her own products in your face during the book, in fact while browsing the book up to now, I don't think I have seen one of her products mentioned. Its not a guide to skincare products, its a book that focuses on the biology of the skin and helping you to understand how it works and get to know your own skin better. and the best ways to look after your skin.

There's 9 chapters in total which are:

Chapter 1 - What influences your skin.

The first chapter of the book focuses on how skin works and the fundamentals that will improve it, such as food, exercises, stress etc. It also features a nice guide on how to find your skin type and to test your skin type.

Chapter 2 - Plants that love your skin

Pure natural plant oils are often used in skincare and in this chapter Liz talks about some of her favourites and the benefits they have on skin.

Chapter 3 - How to have lovely skin

In this chapter Luz talks about our skin changing over the decades and focuses on specific ages groups, from teens to 20's, 30's, 40's and even the menopause. Helping you to understand your skin and what works best for the age you are at. It even has a section for men

Chapter 4 - Caring for your skin

In this chapter Liz not only offers her advice on skincare but also body care. She covers all skincare subjects such as the basic cleanse, tone and moisturise, exfoliation, face mask, facial massage and also covers body care such as body scrubs, cellulite, hand and feet care and also caring for your breasts.

Chapter 5 - The sun and your skin

The sun is one of the biggest agers of the skin. This chapter covers everything you need to know, so you can stay safe in the sun.

Chapter 6 - Skin Problems and Solutions

Liz offers her expert advice on all skin problems in this chapter such as eczema, psoriasis, acne, rosacea, dark circles and hair and scalp problems.

Chapter 7 - Feed your skin

This is one chapter I have really taken some great information from. I don't think about what I eat and obviously what I eat has an effect on my skin. Liz explains how good food gives us the building block for good skin.

Chapter 8 - Everyday fitness

Exercise is important where general well being is concerned. Regular exercise increases blood flow which in turn delivers skin building nutrients which then feeds our skin resulting in bright sparkling eyes and a radiant glow. In this chapter Liz offers some simple routines to help you do a few simple exercises each day, which in turn helps the skin.

Chapter 9 - Relax, unwind, sleep

I don't think half of us get the amount of sleep that we should do and this chapter helps to highlight just how important sleep really is and how much sleep and relaxation have a big impact on the skin.

As you can see the book is filled with fantastic information and covers a wide range of subject. If you are interested in not only looking after your skin a lot more, but also your body and general health, then Liz Earle Skin Secrets is a must buy. I wouldn't be without mine and I know it'll be a book which will constantly be read and looked at over the years.

Skin Secret is available to purchase directly from the Liz Earle website priced at £19.99. It will be the best £19.99 you will ever spend... trust me!

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Book review: Liz Earle Skin Secrets